کتاب ظریف تر عضله ای تر قوی تر راهنمای بدنسازی بانوان

This book has helped tens of thousands of women build their best body ever. Will you be next? If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut. And guess what? You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills, powders, and potions do absolutely nothing. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love. Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, strong, and sexy body they truly desire. And in this book you'll learn something most women will never know: The exact methods of eating and exercising that make losing 10 to 15 pounds of stubborn fat and gaining lean muscle a breeze . . . and it only takes a few months. Here are just a few of the things you’ll discover in this book: The 10 biggest fat loss and muscle building myths and mistakes that keep gals overweight, weak, and confused. The 3 scientific laws of muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.) How to create flexible meal plans that empower you to transform your body eating the foods you love—without ever feeling starved, deprived, or like you're "on a diet." A paint-by-numbers training system for building sculpted legs . . . toned arms . . . and a beautiful backend . . . with only 3 to 6 hours of exercise per week. A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. And a lot more! Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it. Imagine enjoying higher energy levels, fewer aches and pains, and better spirits. And imagine feeling that your fitness is finally under your control . . . and permanently. The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym. This book shows you how. So, scroll up, click the “buy” button now, and begin your journey to a fitter, leaner, and stronger you.