کتاب دو نیمه ماراتن و مجموعه تمرینات افزایش استقامت

Hal Higdon's Half Marathon Training is the ultimate guide for anyone interested in conquering the 13.1-mile half marathon. As a renowned figure in the running world, Hal Higdon's wealth of experience as a contributing editor of Runner's World and a best-selling author shines through in this comprehensive book. Whether you're a novice looking to embark on your first half marathon journey or an experienced runner aiming to improve, this book has you covered. With over 15 customizable training programs, ranging from beginner to advanced levels (including a walking-only plan), Higdon caters to runners of all backgrounds. The guide goes beyond just outlining training routines; it delves into essential aspects such as pacing, injury prevention, progress tracking, and motivation. Higdon's expertise and insights, combined with race-day tips and stories from half-marathoners worldwide, make this book an invaluable resource. More than a guide to completing a half marathon, Hal Higdon's Half Marathon Training introduces readers to the sheer joys of running, ensuring it becomes a lifelong pursuit. Whether you're starting your running journey or seeking inspiration for continuous improvement, this book is a go-to source for guidance and motivation.