کتاب تمرین با دارحلقه ژیمناستیک و برنامه تمرینی
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۱۳۵,۰۰۰ تومان
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قیمت دلاری | |
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تاریخ انتشار | 2019-10-29 |
ویرایش | 1st |
تعداد صفحات | 224 |
حجم فایل | 5MB |
نام نویسنده | |
انتشارات | |
شابک | 978-1578267866 |
زبان | English |
Introducing the "Gymnastic Rings Workout Handbook" - the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. This book is designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, regardless of your fitness level.
With over 100 programs that target key areas such as the shoulders, hips, and core, the "Gymnastic Rings Workout Handbook" provides detailed instructions and workout progressions for everyone from beginners to experts. This book contains everything you need to know about exercising with gym rings to increase strength, improve mobility, and build muscle. Additionally, it provides tips on the best equipment to buy and how to include kettlebells and dumbbells into your gym ring routines.
The "Gymnastic Rings Workout Handbook" features unique programs for powerlifters and endurance athletes, as well as routines to build core stability and improve foundational strength. It also provides tips for burning fat and toning muscle with gymnastic rings and how best to incorporate gym rings into your existing workout program.
Whether you're training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, the "Gymnastic Rings Workout Handbook" is your guidebook to discovering everything that gym rings have to offer!
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