آموزش تصویری تمرینات و تکنیکهای کشتی برای تقویت فنون
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۷۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2005-02-09 |
ویرایش | 1st |
تعداد صفحات | 256 |
حجم فایل | 8MB |
شابک | 978-0736054607 |
"The Wrestling Drill Book" is a comprehensive guide designed to enhance a wrestler's performance by focusing on the crucial aspect of quick and instinctive execution of moves. Compiled by seasoned coaches with expertise in specific techniques, this book presents a collection of match-tested drills that are vital for success in wrestling. Each drill is meticulously explained, accompanied by illustrations, modifications, and coaching points to ensure maximum effectiveness. Covering essential movement drills and progressing through takedowns, escapes, reversals, rides, and pinning combinations, the book addresses the fundamental skills necessary for achieving championship-level wrestling. The inclusion of a customizable practice plan demonstrates how these drills can be strategically combined for an optimal wrestling workout. Whether you're a novice or an experienced wrestler, "The Wrestling Drill Book" is an indispensable manual to elevate your skills on the mat.