کتاب تمرینات کتل بل برای بانوان به همراه آموزش کامل تصویری
- فایل پیدیاف کتاب
- فایل اورجینال کتاب
- خرید و دریافت آنی فایل
- دسترسی دائم به فایل
- درگاه پرداخت امن بانکی
۷۵,۰۰۰ تومان
پس از خرید این کتاب، ده درصـد از مبلغ پرداختی به عنوان هديـه خریـد به کیف پول شما واریز میشود. شما میتوانید برای خریدهای بعدی خود از آن مبلغ استفاده نمایید.
قیمت دلاری | |
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تاریخ انتشار | 2002-08-15 |
ویرایش | 1st |
تعداد صفحات | 184 |
حجم فایل | 3MB |
نام نویسنده | |
انتشارات | |
شابک | 978-0938045434 |
زبان | English |
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebells ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength.
But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. Thats about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women.
Its wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavels uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could wantif she wants to be in the best-shape-ever of her life.
And one handy, super-simple toolfinally available in woman-friendly sizesdoes it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
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