کتاب تمرینات وضعیت پوسچرال برای حالت بدنی بهتر

This comprehensive book offers a range of fitness programs and exercises designed to realign your spine, strengthen your shoulders, neck, and back, and improve your overall posture. The book also features guidance on how to redesign your workspace to be more ergonomic.

As we spend more time sitting down due to modern lifestyles, poor posture has become a common issue. It can lead to various health problems such as shoulder discomfort, neck pain, and even chronic conditions like carpel tunnel syndrome. "Exercises for Perfect Posture" offers a solution to correct deficiencies in posture through resistance exercises, flexibility, and cardiovascular activities that can fit any schedule.

This book includes detailed information on how exercise can improve your posture, along with clear, informative pictures of safe and effective exercises. It also provides detailed instructions on how to perform each movement, a complete fitness approach to restoring posture, and a training log to track progress.

With expert-approved fitness techniques ranging from resistance training to mobility movements, "Exercises for Perfect Posture" is an all-in-one resource for anyone looking to improve their posture and overall health. It provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program suitable for all ages.