کتاب تمرینات قدرتی بدنسازی و پرورش اندام
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Two books in one - discover what every man who works out needs to know about bodybuilding nutrition and strength training.
Book one - Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition
Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?
Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why, this book makes everything easier for you by providing everything you need to know.
Book two - Strength Training: The Ultimate Guide to Strength Training
In a world that seems to be trending toward the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger are always better.
It’s no secret that building muscle and increasing strength have a significant impact on how your body looks and feels.
Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life.