کتاب تمرینات عملکردی فوتبال و تمرینات بدنسازی فوتبال

"Soccer: Functional Fitness Training" is a concise guide that unlocks the secrets to the fitness levels of the world's top soccer players. It details a comprehensive soccer fitness training program that includes the most effective drills, exercises, and core training methods. Drawing on the latest sports science research and the authors' extensive coaching experience, this book offers a practical approach to improving team performance through specialized training focused on soccer.

Designed for both amateur and professional players, as well as youths and adults, the guide provides instructions on executing acrobatic goals, tackling without fouling, and minimizing injury risks. The drills simulate real match situations, ensuring teams are well-prepared and motivated for games. With a focus on bodyweight exercises that target multiple muscles, this book requires no additional equipment, making it an accessible resource for coaches looking to cultivate the next generation of soccer stars like Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.