کتاب تمرینات عضلات کور و محوری با آموزش تصویری

Introducing "Exercises with Core Sliders": Strengthen Your Core, Improve Your Posture, and Achieve Your Summer Body Goals from the Comfort of Your Home

Are you looking to tone your mid-section for the summer season, improve your posture, and strengthen your core without the need for expensive gym memberships or personal trainers? Look no further than Core Sliders (also known as Gliding Discs). This affordable and portable exercise equipment can be used anywhere, at any time.

"Exercises with Core Sliders" provides a comprehensive guide to over 40 exercises, ranging from beginner to advanced levels. This book includes detailed instructions on how to choose and use core sliders, warm-up and cool-down routines, and over 140 illustrations to guide you through safe and effective exercises.

The book emphasizes proper core engagement, start positions, and correct movement of specific body parts, with a "Fine Tips" section that highlights frequently overlooked aspects of each exercise. The training regimes provided for beginners and advanced levels help you pace your workouts for optimal muscle stress and recovery time.

With "Exercises with Core Sliders," you can achieve your fitness goals from the comfort of your own home.