کتاب تمرینات شش تکه شکم به همراه آموزش تصویری

Introducing "Abs Revealed," the ultimate guide to achieving a chiseled, defined midsection and a strong core that goes beyond traditional sit-ups, crunches, and fad diets. In this book, acclaimed personal trainer Jonathan Ross presents a comprehensive program for strengthening, sculpting, and maintaining your abs. More than just a collection of exercises, "Abs Revealed" teaches you how to effectively engage your abdominal muscles, regardless of your current fitness level. It helps you identify your goals and create a personalized workout plan that fits your schedule, complete with progressions designed for fast and visible results.

This results-driven guide includes over 60 core exercises, pre-designed workout plans, and valuable advice on incorporating abdominal development into your cardio and strength training routines. Additionally, it offers strategies for utilizing the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year.

If you're tired of endless crunches with limited outcomes, "Abs Revealed" will show you a better path. With proven plans and personalized programming, this book serves as your step-by-step roadmap to achieving success and revealing your six-pack abs.