کتاب تمرینات دو میدانی برای افزایش سرعت و قدرت

"Train Easier to Run Faster: The 80/20 Running Method" is a groundbreaking training guide that has been widely adopted by elite runners, resulting in remarkable improvements in their performance. In this book, renowned running and fitness expert Matt Fitzgerald introduces the 80/20 running program, which emphasizes doing 80 percent of your runs at a lower intensity and only 20 percent at a higher intensity. This approach is hailed as the most effective change that runners of all skill levels can make to enhance their running abilities.

With a comprehensive exploration of the scientific principles and research behind the 80/20 running method, this book serves as a practical and hands-on guide for runners at every level. It provides tailored training programs for various distances, including 5K, 10K, half-marathon, and marathon races. By following the principles outlined in "Train Easier to Run Faster," you will learn how to optimize your workouts, prevent burnout, and achieve significant improvements in your running performance.

Key Features:
1. Science-backed Approach: Gain a deep understanding of the scientific foundations and research supporting the 80/20 running method, empowering you to make informed training decisions.

2. Training Programs: Access comprehensive training programs specifically designed for different race distances, allowing you to effectively train for 5Ks, 10Ks, half-marathons, and marathons.

3. Avoid Burnout: Learn how to transform your workouts to avoid burnout and make your runs more enjoyable and less physically draining.

4. Reduced Fatigue: Discover techniques that help you carry less fatigue from one run to the next, enabling you to maintain consistent performance throughout your training.

5. Improved Performance: Harness the power of high-intensity runs to improve your overall performance, while still prioritizing easier workouts for optimal results.

6. Fitness Enhancement: Reach new heights of fitness and athleticism by embracing the 80/20 running philosophy, which can benefit not only runners but also cyclists, triathletes, and individuals seeking weight loss.

"Train Easier to Run Faster" delivers a powerful message that resonates with runners and athletes from various disciplines—achieving better results is attainable by making the majority of your workouts easier. This book will equip you with the knowledge and tools necessary to transform your training approach and unlock your full running potential.