کتاب تقویت زندگی در برابر سرطان : برنامه تمرینی پنج مرحله‌ای

If you or a loved one has been diagnosed with cancer, don't let it be a passive experience. In Moving Through Cancer, Dr. Kathryn Schmitz introduces a 21-day program of strength training and exercise for cancer prevention and recovery.

This groundbreaking program empowers patients and caregivers to use exercise and movement to recover more quickly from surgery, withstand chemotherapy or radiation with fewer side effects, and prevent loss of function or fitness due to treatment. Dr. Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log.

Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer. This book is for all cancer patients and survivors, their caregivers, and medical professionals.

Dr. Schmitz, a leading exercise oncology researcher, shares her professional and personal experience with cancer, including her wife's diagnosis and journey to becoming cancer-free. Her empowering message gives hope to anyone who has been diagnosed with cancer and their loved ones.