کتاب تسلط کامل بر تمرین با سیستم تی‌ آر ایکس

The Complete Guide to TRX® Suspension Training®, Second Edition, is an official book that explores the benefits of Suspension Training® for developing strength, stability, core power, flexibility, and balance. Suspension Training® has been a popular choice for over a decade and is used by personal trainers and elite athletes worldwide. This book is endorsed by TRX®, the leader in functional training products, programming, and education, and offers 100 exercises, 40 variations, and 24 ready-to-use programs. The book includes full-color photos demonstrating how to perform each exercise and 14 assessments to determine fitness level. Additionally, it provides information on how to incorporate Suspension Training® into circuit training, injury prevention, and programs for improving strength, power, speed, agility, balance, and flexibility. The Complete Guide to TRX® Suspension Training® is a valuable resource for anyone looking to enhance their workout regimen and is published with permission from Fitness Anywhere LLC, in accordance with TRX Trademark Usage Guidelines.