کتاب بزرگ تر عضله ای تر قوی تر راهنمای کاربردی پرورش اندام
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This book has helped tens of thousands of men build their best body ever. Will you be next?
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
And guess what? You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.