کتاب بدنسازی رزمی با وزن بدن با آموزش کامل تصویری

As a martial artist, you understand physical conditioning can make the difference between victory and defeat in the ring, or even life and death in the street. Bodyweight Training for Martial Arts shows you how to develop the speed, power, and control you need to perform at your best without the need for a gym membership.

In Bodyweight Training for Martial Arts You'll Discover: The most practical bodyweight exercises that directly carry over to any martial arts discipline. Simple progressions to adjust the intensity for any fitness level. How to develop rock-solid stability for stronger techniques and more resilient joints. Simple techniques to build explosive power and speed. Sample routines that apply directly toward martial arts applications like kicking speed, conditioning, and how to quickly prepare for a demanding class. Simple and safe techniques for improving neck and grip strength. Ultra-efficient exercises that produce results without compromising your actual martial arts training.