کتاب اصول تغذیه ورزشی برای تناسب اندام و سلامت

"Nutrition for Health, Fitness & Sport," now in its Eleventh edition, is a comprehensive guide that explores the critical role of nutrition in improving health, fitness, and sports performance. Authored by J. David Branch and Eric S. Rawson, experts in exercise physiology and sports nutrition, this edition incorporates current research findings and practical activities to provide readers with up-to-date and relevant information.

The eleventh edition introduces the latest advancements in technology that individuals can use to integrate nutritional and exercise choices for optimal health and sports performance. Notably, it discusses the Academy of Nutrition and Dietetics' position stand on the total approach to healthy eating and incorporates the latest Dietary Guidelines for Americans. On the exercise and physical activity front, the book covers topics such as High-Intensity Interval Training (HIIT) and its potential application to enhance health, along with the Compendium of Physical Activities.

This edition emphasizes the fusion of technology and fitness by delving into the latest trends in exercise applications (apps) and personal digital fitness measurement equipment, including fitness bands and watches. The book incorporates over 300 new references, including clinical studies, reviews, and meta-analyses, to keep readers informed about the latest developments in the field.

In summary, "Nutrition for Health, Fitness & Sport" is a valuable resource for anyone interested in understanding the intricate relationship between nutrition, exercise, and overall well-being. Whether you are a student, fitness enthusiast, or professional in the field, this edition provides a comprehensive and contemporary overview of the subject matter.