کتاب اصلاح پوسچر بدن و وضعیت نامناسب بدنی

How to Fix Bad Posture and Regain Your Health!

Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences?

Well, for one thing, bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries.

Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better.

The information and illustrated exercises in this book provide the guidance to take care of yourself at home to create a healthier lifestyle.

You’ll learn strategies and methods to fix the following:

✓ Forward head posture

✓ Text neck

✓ Stiff neck

✓ Rounded shoulders

✓ Upper and lower crossed syndrome

✓ Knots and kinks and cricks

✓ Tension headache

✓ Plus much, much more.

These are the best exercises for bad posture that your mother never taught you!

Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has successfully treated thousands of clients to manage chronic pain and injuries. He is a best-selling author of more than ten books, offering user-friendly, illustrated exercises to help with pain relief for hips, back, sciatica, and bad posture. Morgan is also the creator of an online cupping training course, "Cupping Massage Mastery," with over 2,000 students.