کتاب آناتومی تمرینات پرورش اندام نگارش جدید

Sculpt your physique like you never thought possible! Bodybuilding Anatomy is a comprehensive resource that provides step-by-step instructions and detailed anatomical illustrations to help you gain mass and achieve the desired muscular definition.

This book focuses on the primary muscle groups including shoulders, chest, back, arms, legs, and abdomen. It also targets specific muscle zones and hard-to-work areas, allowing you to transform your body from simply bulking up to sculpting an award-winning physique.

In this updated edition, Dr. Nick Evans, the author, presents 100 primary exercises and 104 variations to ensure you achieve the desired results according to your own preferences and goals. Additionally, the book goes beyond just presenting exercises by showcasing the activated muscles in popular poses and demonstrating how each exercise is connected to competitive bodybuilding.

Whether you are a beginner looking to start your training or an experienced competitor, Bodybuilding Anatomy is the ultimate training guide that you cannot afford to be without. Join the ranks of countless bodybuilders and dedicated strength trainers who have already benefited from this resource and discover the knowledge and techniques that will elevate your training to the next level.