کتاب آناتومی بدنسازی دویدن با تصاویر آموزشی نگارش جدید

Running Anatomy, Second Edition is a comprehensive guide designed to help runners improve their strength, speed, and endurance. Packed with exercises, insights, and illustrations, this updated edition provides valuable information on increasing muscle strength, optimizing running motion efficiency, and reducing the risk of injuries.

The book features 48 highly effective strength exercises specifically tailored for runners. Each exercise is accompanied by step-by-step instructions and full-color anatomical illustrations that highlight the muscles in action. By studying these illustrations, readers gain a better understanding of how muscles, ligaments, and tendons work together during running.

Running Anatomy emphasizes the direct connection between each exercise and running performance. It demonstrates how strengthening specific muscles can enhance gait efficiency, leading to faster times and smoother runs. Additionally, the book addresses common anatomical imbalances that often result in injuries, such as plantar fasciitis, lower back pain, knee issues, and muscle and tendon tears.

The guide includes variations of exercises to accommodate different running conditions and competitions, including various terrains, speeds, elevations, and distances ranging from sprints to marathons. Readers will also learn how to leverage new gear and technology-enhanced equipment to optimize their training and overall performance.

Whether you're a recreational runner aiming to improve your speed and strength on hills or a competitive runner seeking an edge in performance and a strong finishing kick, Running Anatomy equips you with the knowledge and tools to achieve your personal best.

For certified professionals, the book offers an optional continuing education (CE) exam. This companion exam can be purchased separately or as part of the Running Anatomy, Second Edition With CE Exam package, which includes both the book and the exam.