کتاب آموزش کلیستنیکس به همراه برنامه کامل بدنسازی

The Grind-Style Calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. This simple low-skill approach to calisthenics training makes it easier to focus on the raw bodybuilding principles of bodyweight training without the distracting tricks and skills.

In Grind Style Calisthenics You'll Discover: Simple 6-step progression system to challenge any fitness level. Basic "Chain Training" approach to work your muscles for developing both aesthetics and functional strength. Focus on the exercises that make it easier to work your muscles harder. Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation. Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout. Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow. Works with any basic calisthenics equipment, plus a bonus chapter on how to make your own custom Grind Straps. Easy-to-use nutrition guidelines for recovery without getting caught in the endless bulk-and-cut cycle.

This is the book I always recommend to both beginners who want to start their calisthenics journey on the right foot, and those who want the most direct no-nonsense approach to building muscle with bodyweight training.

“From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt’s work is consistently in the elite tier of the calisthenics field.” - Paul “Coach “ Wade, author of Convict Conditioning