مهارت های حرکتی و ورزشی : بهبود عملکرد ورزشکاران

"Athletic Movement Skills: Training for Sports Performance" introduces a groundbreaking perspective on the essence of athleticism—the unifying theme of movement. Authored with authority, this book establishes a new benchmark for the assessment and enhancement of athletic abilities. Through a fusion of the latest scientific insights and cutting-edge strategies, it offers proven protocols for evaluating, correcting, training, and translating athletic movement into a pathway for achieving dominance in sports. The comprehensive content guides readers on developing multidirectional speed and power for any sport or position, enhancing jumping and agility through effective plyometric progressions, applying power in critical game situations, evaluating and correcting posture, minimizing injuries, expediting rehabilitation, and crafting functional strength progressions that directly impact on-field performance. With hundreds of photo sequences and illustrations, along with 10 detailed exercise progressions, the book provides a visual guide on refining and perfecting speed, agility, strength, and power-related movements. Whether working with novice or elite athletes, "Athletic Movement Skills" is an indispensable resource, serving as the definitive guide for anyone committed to achieving peak sport performance.