حرکات اصلاحی کمر و تقویت عملکرد عضلات پشت

"Ultimate Back Fitness and Performance" is a comprehensive guide authored by a world-renowned expert that delves into the latest scientific evidence on back exercises, offering insights into what aids and hinders back health. Geared towards professionals, the book equips them with an evidence-based foundation to craft optimal exercise programs for back health. The five-stage program detailed in the book covers everything from recognizing and re-patterning motor programs to enhancing stability, endurance, strength, power, and agility. Richly illustrated with examples, the book also provides a performance enhancement program for athletes. Dr. McGill's approach ensures that the content is both informative and accessible, making it an invaluable resource for anyone seeking to understand and improve back health and performance.