تمرینات اینتروال حداکثر: گامی به سوی بهبود عملکرد جسمانی

Maximum Interval Training is a comprehensive guide that offers a proven program for burning fat, increasing muscle, and sculpting the physique you've always desired. The book combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. It includes step-by-step instructions, expert advice, and photo depictions of 147 exercises, as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning. The book challenges readers to push their boundaries with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. If you're ready to challenge yourself and turn up the intensity of your workouts, then Maximum Interval Training is the book for you.