راهنمای جامع تصویری آناتومی تمرینات یوگا

 This book provides a comprehensive exploration of yoga poses, offering clear and expert instruction along with full-color, detailed anatomical drawings. It aims to deepen your understanding of the structures and principles underlying each movement and of yoga as a whole.

From basic breathing techniques to various standing poses, "Yoga Anatomy" shows you how each muscle is utilized and how even slight adjustments to a pose can impact its effectiveness. It emphasizes the fundamental connection between the spine, breathing, and body position in yoga practice.

Whether you are just starting your yoga journey or have been practicing for years, "Yoga Anatomy" is a valuable resource that allows you to perceive each movement in a fresh and illuminating way.

The author, Leslie Kaminoff, is highly regarded as an expert and teacher in the fields of anatomy, breathing, and bodywork. He is the founder of The Breathing Project, a renowned yoga studio in New York City that focuses on personalized, breath-centered yoga practice and therapy.

Overall, "Yoga Anatomy" is a must-read for anyone interested in delving deeper into the anatomical aspects of yoga and gaining a greater appreciation for the intricacies of the practice.