فرم‌دهی بانوان : آناتومی بدنسازی همراه با برنامه تمرینی

Delavier's Women's Strength Training Anatomy Workouts is a comprehensive guide that provides exercises, programming, and advice specifically tailored for women seeking optimal results. This book takes into account the unique anatomical features of women, setting a new standard for strength training in the female demographic.

With 290 full-color illustrations, readers are given an inside look into 157 exercises and 49 programs designed to strengthen, sculpt, and develop various muscle groups including the arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions are provided alongside the anatomical illustrations, ensuring a clear understanding of how to maximize the effectiveness of each exercise. Readers will gain insight into how muscles interact with surrounding joints and skeletal structures, as well as learn how variations in movements can isolate specific muscles for targeted results.

Delavier's Women's Strength Training Anatomy also includes proven programming for reducing fat, building lean muscle, and sculpting every region of the body. Whether you're a beginner starting a new program or looking to enhance your existing routine, whether you prefer working out at home or at the gym, this book covers it all in the stunning detail that only Frédéric Delavier can provide.

Frédéric Delavier, the author and illustrator of this book, is a highly regarded figure in the fitness industry. As the former editor in chief of PowerMag in France, he has contributed to various publications such as Le Monde du Muscle and Men's Health Germany. His previous works, including Strength Training Anatomy and Women's Strength Training Anatomy, have collectively sold more than 2.5 million copies worldwide.