پیشرفت بدنسازی دوچرخه سواران : آناتومی و برنامه تمرینی

Discover the secrets to maximizing your cycling performance in "Cycling Anatomy: Training, Exercise Programs, and Instruction." This book dives deep into the intricacies of the human body and its connection to cycling, offering invaluable insights on how to enhance your power, speed, and endurance.

Featuring a wide range of 74 highly effective cycling exercises, each exercise is accompanied by clear, step-by-step descriptions and vibrant anatomical illustrations, highlighting the primary muscles engaged during each movement.

But "Cycling Anatomy" goes beyond mere exercises. It immerses you in the world of cycling, providing illustrations that depict the active muscles involved in crucial aspects such as cornering, climbing, descending, and sprinting. By understanding the fundamental link between exercises and cycling performance, you'll be better equipped to conquer any challenge that comes your way, be it steep inclines or slippery terrains.

Moreover, the book offers guidance on modifying exercises to target specific areas, alleviate muscle tension, and prevent common cycling injuries. It also guides you in creating a personalized training regimen tailored to your individual needs and goals.

Whether you're preparing for an upcoming century ride or seeking to conquer challenging hills with ease, "Cycling Anatomy" ensures that you extract maximum benefits from every ride, empowering you to reach your full cycling potential.