کتاب مصور آناتومی حرکات کششی و تمرینات انعطاف پذیری

"Stretching Anatomy, Third Edition" is a comprehensive book designed to guide you towards increased flexibility and improved muscular strength. With its global success of over 450,000 copies sold, this book serves as the ultimate resource for understanding and implementing effective stretches that can enhance your range of motion, aid in recovery, and facilitate ease of movement during physical activities and everyday tasks.

Featuring visually stunning illustrations, the book showcases 79 stretches that target all major joint areas in the body, ranging from the feet to the neck. Each stretch is accompanied by step-by-step instructions on how to perform it correctly, along with the names of the muscles being targeted. Additionally, a Stretch Notes section provides detailed information on the procedures and benefits of each exercise, as well as safety considerations and variations to modify the difficulty level.

The book offers suggested stretching programs for daily mobility and flexibility, including specific stretches designed for individuals who spend prolonged periods sitting or standing. Moreover, it presents a proven program to help lower blood glucose levels. For athletes and their trainers, the book includes sport-specific stretching routines tailored to 23 different sports. These routines aim to improve flexibility, optimize movement efficiency, and facilitate recovery from training and competition in each respective sport.

If you are familiar with conditions such as tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness, "Stretching Anatomy, Third Edition" provides the guidance you need to establish a regular stretching routine that can alleviate these issues and help you move and feel better.

Furthermore, for certified professionals in the field, the book offers a companion continuing education (CE) exam. This exam can be completed after reading the book and provides an opportunity to further enhance your knowledge. The "Stretching Anatomy, Third Edition Online CE Exam" can be purchased separately or as part of the "Stretching Anatomy, Third Edition With CE Exam" package, which includes both the book and the exam.