کتاب راهنمای کامل دوچرخه سواری : اصول و علم تمرین

"Cycling Science" is the long-awaited comprehensive guide that serious cyclists have been anticipating. This authoritative resource is a perfect blend of scientific principles and practical applications, providing an in-depth exploration of the world of cycling. Edited by renowned cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, this book brings together contributions from 43 top cycling scientists and coaches from around the globe. It delves into various aspects of cycling, including the intricate relationship between the rider and the machine, covering topics such as bike fit, aerodynamics, biomechanics, and pedaling technique. The book also addresses environmental stressors like heat, altitude, and air pollution, as well as crucial health considerations such as nutrition, common injuries, fatigue, overtraining, and recovery. Additionally, it offers valuable insights into planning effective training programs, utilizing power meters, managing cycling data, incorporating off-the-bike training, specific stretching exercises, and mental training. Whether you're a road cyclist, track enthusiast, mountain biker, BMX rider, or an ultra-distance event participant, "Cycling Science" provides the latest coaching and racing techniques, including pacing theories and strategies to enhance your performance. This remarkable achievement is a must-read for any cyclist seeking a deeper understanding of the sport and aiming for continuous improvement.