کتاب تمرینات کششی و انعطاف پذیری مرجع و راهنمای کاربردی
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۱۴۹,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2017-06-14 |
ویرایش | 2nd |
تعداد صفحات | 240 |
حجم فایل | 30MB |
شابک | 978-1492515876 |
"Stretch to Win" is a book that offers a complete flexibility training system designed for athletes. It provides dynamic stretches that mimic sport-specific movements and helps you assess your body's needs. The first edition was a best-selling resource, offering benefits such as increased mobility and faster recovery. The second edition builds on this success with new research, self-assessment techniques, and more stretching options. The book includes illustrations of the body's fascia to identify imbalances and correct them with targeted stretches. You'll learn sport-specific techniques and create a personalized flexibility program. The "Stretch to Win" fascia mobility assessment helps you identify limitations and improve performance. Whether you're a professional athlete or a casual enthusiast, this book has all the tools to enhance your flexibility and overall performance. If you want to improve mobility, power, speed, agility, and range of motion, "Stretch to Win" is a must-read.