کتاب تصویری حرکات کششی به همراه برنامه تمرینات کششی
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۱۷۹,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2019-11-20 |
ویرایش | 2nd |
تعداد صفحات | 192 |
حجم فایل | 11MB |
شابک | 978-1492587392 |
Prescriptive Stretching, Second Edition, is an essential book that addresses the universal desire to live pain-free. It provides a comprehensive guide to overcoming aches and pains caused by various factors such as poor posture, repetitive movements, injury, or sedentary behavior. Through its full-color anatomical illustrations and detailed instructions, the book offers a wide range of effective stretches that can eliminate pain, reduce muscle soreness, enhance balance and flexibility, and prevent common injuries. Whether you prefer individual unassisted stretches, using a tennis ball to target specific areas, or partner stretches, this book has got you covered. Moreover, it presents ready-to-use stretching sequences designed to address specific problem areas, including back pain, neck stiffness, headaches, shoulder soreness, tennis or golfer's elbow, and runner's knee. Whether your goal is to improve your range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching is a valuable resource that will help you feel better from head to toe. Additionally, certified professionals can take advantage of the companion continuing education exam offered in the Prescriptive Stretching Online CE Exam, available separately or as part of the Prescriptive Stretching With CE Exam package, which includes both the book and the exam.