کتاب بزرگتر عضله‌ای‌تر قوی‌تر به همراه سیستم های تمرینی

Bigger Faster Stronger (BFS) is a highly acclaimed performance program specifically designed for high school and college sports. This program, along with the book Bigger Faster Stronger, has propelled teams to over 500 state championships, and that's just the beginning. Now in its third edition, Bigger Faster Stronger is geared towards the next generation of athletes and the pursuit of even higher levels of performance.

Within the book, you'll discover comprehensive training guidelines for both in-season and off-season weight training. It also presents the latest strategies for overcoming plateaus, developing optimal strength, and enhancing power, flexibility, speed, and agility.

You will gain valuable insights into proper exercise techniques for the four fundamental lifts, along with various modifications and safety protocols. Additionally, the book provides recommendations on incorporating new equipment, athlete monitoring systems, and other cutting-edge technologies into your training program, ensuring maximum effectiveness and performance gains. Bigger Faster Stronger is adaptable to any sport and caters to athletes at every level of competition. With its emphasis on safety, effectiveness, and its trusted track record among thousands of athletes, coaches, and administrators, this program is the proven pathway to achieving your performance goals.