ژیمناستیک نمایشی با حرکات وزن بدن : راهنمای تصویری

"Overcoming Gravity," often hailed as the "exercise Bible" by its readers, is a substantial and all-encompassing guide to gymnastics and bodyweight strength training. Authored by Steven Low, the book's large 8.5"x11" size and nearly 600 pages reflect its wealth of information. Low leads readers through the logical construction of a strength-oriented bodyweight workout routine, employing a systematic approach that explores the physiological aspects of strength training and prepares individuals for the challenges of bodyweight exercises. The book covers extensive ground, addressing health, injury management, factors crucial to a successful routine, and the practical implementation of programs. Distinguishing itself from other works, "Overcoming Gravity" appeals to those who seek scientific insights, comprehensive sample programming, and effective recommendations in their health and fitness literature. The Second Edition, revised and expanded, ensures an even more reader-friendly experience with additional content and accessible next steps for individuals at beginner, intermediate, and advanced fitness levels.