آناتومی بدنسازی دویدن : راهنمای کامل برای بدنسازی

"Running Anatomy" is a comprehensive book that provides valuable insights into maximizing running strength, speed, and endurance. Designed specifically for runners, this book offers a wealth of knowledge on how to enhance performance by increasing muscular strength, optimizing running motion efficiency, and minimizing the risk of injury.

The book features 50 highly effective strength exercises tailored specifically for runners. Each exercise is accompanied by clear, step-by-step descriptions and full-color anatomical illustrations that highlight the muscles involved in action. However, "Running Anatomy" goes beyond just presenting exercises—it demonstrates the tangible results that can be achieved through proper training.

By linking each exercise to running performance, "Running Anatomy" immerses readers in the action. It provides guidance on strengthening muscles, reducing the likelihood of injury, and improving gait efficiency to achieve faster times and smoother runs.

"Running Anatomy" equips readers to tackle any challenge they may encounter. It includes exercises suitable for various terrains and speeds, ranging from hill running to off-road running, and from sprints to marathons. Additionally, the book offers insights on evaluating and rehabilitating common running injuries, such as lower back pain, knee aches and strains, and torn muscles and tendons.

Whether you are a fitness runner aiming to conquer hills with greater speed and strength or a competitive runner seeking that extra edge in performance and a strong finishing kick, "Running Anatomy" ensures that you are well-prepared to achieve your personal best.