کتاب چاکراها در یوگا و بهبود و تقویت چاکراهای مختلف

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind―one pose and one pranayama (“controlled breath”) at a time.

From simple Siddhasana (“accomplished pose”) to the more advanced Salamba Sirsasana (“supported headstand”), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It’s time to body-bend your way toward bliss.

This complete chakra yoga guide includes:

• Packed with poses―Master 56 essential chakra yoga positions and 8 stretching sequences for cleansing the 7 major chakras.
• Perfect for all levels―This educational chakra yoga book is a must-have for beginners and home practices, but it’s also ideal for skilled teachers and practitioners too.
• Modern mat companion―Practice along with clear, color Illustrations that demonstrate each pose and get you on the path to chakra yoga mastery.

Bring balance to your mind, body, and spirit with this healing chakra yoga guide.