کتاب راهنمای ورزشکاران دیابتی با توصیه های آموزشی و عملکردی

The Athlete's Guide to Diabetes is a comprehensive book by Dr. Sheri Colberg, a renowned researcher and diabetes expert. It offers valuable training and performance advice for athletes of all ages with type 1 or type 2 diabetes. The book covers various aspects of diabetes management, including blood glucose control, the effects of insulin and medication on exercise, nutrition, and the use of supplements. It also explores the latest technologies for managing glucose levels, strategies for preventing and treating injuries, addressing diabetes-related joint issues, and mental techniques for maximizing athletic performance. The book features inspiring profiles of 15 athletes with type 1 diabetes who share their accomplishments and personal management strategies. With specific guidelines for 165 different sports and activities, readers can optimize their performance and well-being. The guide follows recommendations from reputable sources such as the American Diabetes Association and the American College of Sports Medicine. Whether you're a recreational exerciser or a competitive athlete, The Athlete's Guide to Diabetes is an indispensable resource for maintaining a healthy, active lifestyle while effectively managing blood glucose levels. Certified professionals can also enhance their expertise with a companion continuing education exam available separately or as part of a package with the book.