کتاب راهنمای میزان تمرینات و شدت در زمان اجرا

 "Volume Landmarks: Optimizing Training Volumes for Performance and Progress" is a comprehensive guide designed for individuals seeking a deeper understanding of how to tailor their training programs for optimal results. This book offers valuable insights and practical techniques that can be applied to various domains, including sports, fitness, and health promotion.

The book introduces the concept of Volume Landmarks, which serve as essential tools for ensuring continuous progress while avoiding both undertraining and overtraining. By employing these landmarks, athletes can effectively navigate their training journey, making advancements in crucial areas without sacrificing gains in others. The Volume Landmarks provide a clear and unambiguous framework for periodizing training volumes over time, facilitating long-term athlete development.

Key features of "Volume Landmarks: Optimizing Training Volumes for Performance and Progress" include:

1. The ultimate guide: This book serves as the ultimate resource, offering comprehensive guidance on determining optimal training volumes and discovering one's personal Volume Landmarks.

2. Optimization under different dietary conditions: The book provides detailed instructions on how to optimize Volume Landmarks based on unique dietary considerations, ensuring training volumes align with nutritional requirements.

3. Applications across sports: The Volume Landmarks approach is versatile and can be applied to various sports, allowing athletes from different disciplines to benefit from tailored training volumes.

4. Optimization throughout an athletic career: The book offers valuable insights into optimizing Volume Landmarks over the course of an athlete's career, accounting for different stages of development and progression.

5. Interactive worksheet template: To aid readers in their training journey, a worksheet template is included to facilitate the tracking and monitoring of individual Volume Landmarks.