کتاب حرکت درمانی با توپ ورزشی به صورت آموزش تصویری

The Therapy Ball Workbook is a comprehensive guide to using therapy balls for self-massage and healing. The book consists of 70 highly effective exercises that are designed to release tension, alleviate pain, rehabilitate injuries, improve core strength, and increase flexibility.

The book is written in clear, concise language and is suitable for anyone who wants to learn how to use therapy balls for self-massage. The exercises are accompanied by step-by-step photos that make it easy to follow along and ensure that you are doing the exercises correctly.

In addition to the exercises themselves, the Therapy Ball Workbook also provides guidance on how to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain. This information is presented in a way that is easy to understand and apply, making it a valuable resource for anyone who is looking for effective ways to manage pain and improve their overall well-being.

Overall, the Therapy Ball Workbook is a must-read for anyone who is interested in using therapy balls for self-massage and healing. It is an excellent resource for people of all ages and fitness levels, and the clear explanations and step-by-step photos make it easy to get started and see results quickly.