کتاب تمرینات فوم رولر به همراه آموزش کامل تصویری

The Complete Guide to Foam Rolling is a comprehensive book that aims to improve your movement, enhance your well-being, and boost your performance. The book emphasizes the benefits of foam rolling before, during, or after a workout, as it increases blood flow, enhances muscle efficiency, and accelerates the recovery process, leading to reduced soreness.

Supported by scientific research, this guide provides step-by-step instructions for 27 highly effective foam rolling techniques designed for muscle preparation and recovery. By engaging in these therapeutic movements, you can alleviate pain, restore function, and lower the risk of injury. The book teaches you how to breathe, relax, and target specific tight spots during warm-up, flexibility exercises, and recovery sessions. Moreover, it offers ready-to-use protocols that you can follow, or you can customize a program tailored to your unique problem areas and overall muscle and nervous system needs.

In addition, the book educates you about the different types of rolling equipment available and helps you select the one that suits your individual requirements. Throughout the text, you'll find valuable tips to prevent muscle and joint injuries, ensuring a safe and effective foam rolling practice.

By mastering the self-massage techniques presented in this guide, you can significantly enhance your training and overall performance. The Complete Guide to Foam Rolling is a valuable resource that will empower you to optimize your physical abilities.

Furthermore, the book offers the opportunity to earn continuing education credits or units. It includes a separate continuing education course and exam, which can be purchased individually or as part of a package containing all the necessary course materials and exam resources.