کتاب تمرینات دوچرخه سواری با برنامه تمرینی پیشرفته

The Cyclist's Training Bible is a bestselling and comprehensive guide for both novice and experienced cyclists. It has been written by Joe Friel, who is widely regarded as the most trusted coach in the world of cycling. This book has helped countless athletes achieve success in the sport, and the fifth edition incorporates new training principles to help cyclists train more effectively.

In The Cyclist's Training Bible, cyclists of all skill levels will find valuable information to aid them in their training journey. Whether you are planning your season, organizing your weekly workouts, or preparing for race day, this book covers every detail you need to consider.

The fifth edition of The Cyclist's Training Bible offers a step-by-step guide to developing a personalized training program. It provides insights on training intensity, volume, and how to derive maximum fitness from each workout. Additionally, it teaches you how to adjust your training plan throughout the season, make up for missed workouts, and avoid overtraining. The book also introduces a fresh approach to strength training to enhance muscular endurance and offers guidance on improving body composition through smarter nutrition.

What sets this edition apart is its emphasis on personalization. Coach Joe Friel has revamped the book entirely, incorporating new techniques for power meter usage, refining technique development, updating strength training methods, and optimizing recovery strategies for busy athletes. Furthermore, it helps athletes focus on the key performance metrics amidst the overwhelming amount of training data available.

The Cyclist's Training Bible is renowned as the world's most trusted guide to cycling training. By following the principles outlined in this book, you can become stronger, smarter, and faster. Whether you are a beginner or an experienced cyclist, this latest edition of the sport's definitive guide will take your training to new heights.