کتاب تغذیه ورزشکاران استقامتی : همراه با برنامه و رژیم غذایی

"Endurance Sports Nutrition," authored by sports dietitian and former elite runner Suzanne Girard Eberle, is an indispensable guide for athletes aiming to optimize their performance in various endurance activities. Whether you're a road or trail runner, cyclist, mountain biker, duathlete, triathlete, or involved in winter and water sports, this book offers a comprehensive fueling program tailored to the unique demands of endurance athletes. Covering distances from 5K to ultramarathons, time trials to multiday rides, sprints to Ironman triathlons, and beyond, Eberle addresses the nutritional considerations for diverse activities and environmental conditions, including extreme temperatures and high altitudes. The third edition includes meal planning suggestions for vegetarian athletes and those with food allergies, along with insights from elite endurance athletes and strategies to avoid common training pitfalls. With guidance on selecting optimal foods, drinks, and supplements, this book is a valuable resource for those looking to train longer, recover faster, prevent injuries, and achieve their performance goals in any endurance endeavor."