کتاب بدنسازی و تغذیه ورزشی مرجع کامل و کاربردی

⚠ The process of body fat reduction/weight loss requires an appropriate approach. The factors that make us burn body fat are very easy to understand and apply. ◆ It is enough to know that in order to oxidize body fat we need to create an energy deficit, and we create it in two ways; ✓ Through a calorie deficit - eating less than our body needs to meet basic needs, ✓ And, through physical activity - Strenght training or/and cardio(swimming, running, cycling, etc) Burning body fat is also a process that requires time, and therefore perseverance, together with the physical strain caused by regular training, there is also a stress on the mind, which for its safety tries to convince you not to work too hard, it definitely prefers to be in a state of comfort, which is why so often men who want to lose weight, under the pressure of the mind, quickly return to old unhealthy eating habits and lack of exercise. I know from experience that the most important but at the same time the most difficult thing in this process is to keep on for a long time (until you reach your dream body/weight), certain actions, limitations and restrictions that you had to impose on yourself to make the fat loss process happen. The solution is a "regular mind reset" that will help you survive in the process of losing weight and building the body you dream of. ★ The whole method of mind reset, smart tips, meal plan and workout program is described in a book where you will find everything you need to start, persevere and maintain the results of your work. ⚠ Why Should You Have This Book? ★ This is not a position about motivation and theoretical improvement in body appearance, nor about a new diet that will make you look like Lazar Angelov in 2 weeks' time. This book is like a navigation that will show you the fastest and safest way to your destination. Suppose you know which city you want to get to, but you do not know how to get there. Navigation will lead you to the goal. Your task is only to determine your destination, and focus on the road and follow the guidelines until you reach your target. The same goes for your goal, and whether you want to build muscles, lose weight, whatever, if you define your goal well, this book will become your navigation and your task will be to take the necessary actions that will lead you to the finish line. Of course, I don't know how old you are, where you start and where you go, but trust the navigation and sooner or later you will reach your destination. ♥ Thanks for taking the time, and I Welcome you to the Growth Zone ✓⚠