کتاب آموزش دوچرخه سواری به همراه آموزش کامل تصویری

"Cutting-Edge Cycling" is a comprehensive guide that empowers cyclists to enhance their speed, power, endurance, and overall efficiency through the integration of the latest advancements in cycling research, science, and technology. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung collaborate to deliver a wealth of knowledge on the most recent biomechanical, physiological, and technical breakthroughs in the sport.

This book not only introduces readers to the cutting-edge developments but also explains their significance and provides practical insights on how to incorporate them into training routines for maximum effectiveness and optimal performance. From essential topics like periodization, lactate threshold, and recovery to the finer details of bike fit, pedaling technique, and cadence, "Cutting-Edge Cycling" covers every facet of conditioning, preparation, and competition in the physically demanding world of cycling.

The authors delve into diverse subjects, including interpreting lab results, managing fatigue, monitoring training progress, high-intensity training, preventing and recovering from overtraining, pacing strategies, power meter quadrant analysis, hydration techniques, and cooling strategies. Whether you're a competitive cyclist or a dedicated enthusiast looking to gain an edge, "Cutting-Edge Cycling" stands as an indispensable guide that should not be overlooked. This book offers a roadmap to propel your cycling performance to new heights, backed by the latest insights and practices in the field.