کتاب آرام سازی ذهن با یوگا به همراه برنامه شش هفته ای

Relax into Yoga for Seniors is a comprehensive and evidence-based workbook that introduces twelve principles of yoga practice specifically tailored for seniors, including those with limited mobility. This book offers a six-week program designed to enhance balance, flexibility, and overall well-being, with easy-to-follow step-by-step instructions and posture illustrations. Aging individuals often face various physical and emotional challenges, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, anxiety, and depression. Although yoga is often associated with younger individuals, there is a growing body of evidence suggesting its benefits for age-related ailments. Relax into Yoga for Seniors combines the wisdom and tradition of yogic teachings with modern, evidence-based medicine, providing a safe and effective guide for seniors to explore yoga and its practices. The book covers important movement considerations, including how to safely get up and down from the floor and maintain healthy postural alignment while standing and sitting. By following this program, readers can create a personalized practice that addresses their specific needs, considers their limitations, and helps alleviate pain, increase flexibility, and promote a deeper connection with their inner selves. Furthermore, the book includes downloadable guided audio practices and printable PDFs, providing additional resources for readers to enhance their yoga journey. Instructions for accessing these supplements can be found on page 229 of the book.