تمرین بدنسازی عضلات شکم در پانزده دقیقه با آموزش تصویری
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۷۹,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2008-12-01 |
ویرایش | 1st |
تعداد صفحات | 128 |
حجم فایل | 18MB |
شابک | 978-0756642037 |
If you're aiming to strengthen your core and achieve a toned abdomen but find yourself short on time, this Abs workout book and DVD set is the perfect solution. Developed in collaboration with the popular boutique chain Sweaty Betty, and featuring a foreword by its founder Tamara Hill-Norton, this fitness resource eliminates the need for gyms, expensive equipment, and lengthy, grueling workout routines. Instead, it offers easy-to-follow 15-minute Abs workout routines that will have your body in top shape in no time. The clear, at-a-glance fold-out pages provide step-by-step instructions, while the accompanying 60-minute DVD, showcasing live action demonstrations of the four key exercises, ensures that you can master the techniques effectively. With this comprehensive fitness package, exercising at home has never been more accessible or time-efficient.