تمرینات تعادل ورزشی با آموزش تصویری برای ورزشکاران
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۷۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2003-05-05 |
ویرایش | 1st |
تعداد صفحات | 232 |
حجم فایل | 3MB |
شابک | 978-0736042284 |
"Athletic Body in Balance" is a groundbreaking guide that goes beyond traditional conditioning to address the intricate interplay of skill, strength, and balance crucial for athletes at the highest level. Authored by Gray Cook, a distinguished physical therapist and sports conditioning expert, the book introduces a holistic approach to training that emphasizes smooth, fluid movement and aims to prevent muscle imbalances, stability issues, and injuries. Cook, backed by the success of athletes in major sports leagues, provides readers with a comprehensive methodology to identify weaknesses, correct imbalances, and enhance sport-specific movement skills. Unlike other guides, which often focus on maximizing strengths, "Athletic Body in Balance" shines a light on uncovering and overcoming weaknesses to establish a solid foundation for sustainable training progress. Whether you are in the NFL, NBA, NHL, WNBA, or pursuing athletic excellence in any field, this guide offers invaluable insights to elevate your performance and prevent setbacks. Embrace a new level of athletic training with "Athletic Body in Balance."