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Introducing "New Anatomy for Strength and Fitness Training" - a comprehensive guide to the human body and how it works during exercise. With over 100 anatomical illustrations of 70 muscles in action, and detailed instructions for over 75 exercises to increase flexibility and strength, this book is perfect for both beginners and advanced fitness practitioners.

Expert instructions are provided for exercises in strength training, gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding. You'll learn how each exercise works and how it shapes the body, with in-depth explanations of the science of movement, training concepts, and fitness principles.

Using detailed anatomical illustrations, this book provides a visual insight into how muscles and tendons work in concert to strengthen the body's building blocks during exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible.

Included are comparisons of contemporary training options, from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

"New Anatomy for Strength and Fitness Training" is an empowering resource for both novice and advanced fitness enthusiasts alike. It is a must-have exercise reference for anyone looking to increase their strength and flexibility, and should be in every home and commercial gym.