آناتومی حرکات اصلاحی کمر درد : راهنمای کامل با آموزش تصویری
پس از خرید، فایل اصلی کتاب انگلیسی را دریافت میکنید.
پس از خرید، فایل پیدیاف فوراً در دسترس شما قرار میگیرد.
۹۵,۰۰۰ تومان
قیمت دلاری | |
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تاریخ انتشار | 2011-10-11 |
ویرایش | 1st |
تعداد صفحات | 160 |
حجم فایل | 4MB |
شابک | 978-1607102069 |
"Anyone who has experienced the discomfort of back pain understands its profound impact on daily life. From hindering basic movements to disrupting work and exercise routines, back pain can be a significant obstacle. Fortunately, the keys to both preventing and alleviating back pain are unveiled in 'Healthy Back Anatomy.'
Crafted by a prominent chiropractor, this book presents a diverse range of exercises meticulously designed to strengthen and stabilize the muscles of the back. Each exercise is accompanied by clear, step-by-step instructions, vibrant full-color photos, and detailed anatomical illustrations, providing insight into the mechanics of each movement. Readers will gain an understanding of the targeted muscles and learn techniques to avoid injury. For those seeking a more challenging regimen, modifications are included to intensify the exercises. The comprehensive program encompasses stretches, balance and posture exercises, along with targeted workouts for the lower back, neck, shoulders, and core, complemented by effective warm-ups and cool-downs.
In times of discomfort, achieving a pain-free back may seem like an insurmountable goal. However, armed with the knowledge from this book, you hold the key to your own health!"