آناتومی بدنسازی تنیس ؛ برنامه تمرینی برای بهبود عملکرد

Experience your tennis game like never before with "Tennis Anatomy: Bodybuilding Anatomy with Training Program and Instruction." This comprehensive book reveals the secrets to enhancing your consistency and performance on the court. Discover how to surpass your competition by boosting strength, speed, and agility, resulting in more powerful serves and precise shots.

"Tennis Anatomy" features over 72 highly effective exercises, each accompanied by step-by-step instructions and vivid anatomical illustrations that showcase the muscles in action. But it doesn't stop at exercises alone. This book takes you beyond the training routine and immerses you in various on-court scenarios, such as the baseline, net, and service line. Through detailed illustrations of the active muscles involved in forehands, backhands, volleys, and serves, you'll gain a deep understanding of how each exercise directly impacts your tennis performance.

Moreover, you'll learn how to customize exercises to target specific areas, enhance your skills, and prevent common tennis injuries. And the best part? You'll discover how to integrate all the knowledge and techniques into a personalized training program tailored to your individual needs and goals.

Whether you're a serve and volley specialist, a baseliner, or an all-court player, "Tennis Anatomy: Bodybuilding Anatomy with Training Program and Instruction" guarantees that you'll step onto the court fully prepared to dominate any opponent.