یین یوگا : راهنمای کامل با آموزش تصویری

"A Journey Into Yin Yoga" is a comprehensive guide, penned by globally acclaimed yoga instructor Travis Eliot, designed to help individuals unwind, alleviate stress, and confront life's challenges with poise. This contemporary and effective approach focuses on fortifying the mind, body, and spirit through the practice of yin yoga. Eliot introduces readers to the origins and techniques of yin yoga, characterized by passive poses held for extended periods to target connective tissues in the hips, pelvis, and lower spine. The book emphasizes mindful transitions between poses, promoting improved circulation, joint health, and flexibility. Eliot delves into the benefits, contraindications, alignment points, and modifications for each pose, enabling readers to tailor their practice to individual needs. The author also shares eight breathing techniques and meditation practices to enhance focus, reduce stress, and sharpen clarity. With over 50 yin yoga poses, detailed instructions, and captivating visuals, the book offers a holistic approach to mental and physical well-being. Furthermore, Eliot includes inspiring quotes, stories, and interviews from notable figures, adding depth to the reader's journey. The book concludes with ten ready-to-use sequences addressing specific goals such as better sleep, spine flexibility, and joint health. Certified professionals can opt for a companion continuing education exam, available separately or as part of the package, to further deepen their understanding of yin yoga. "A Journey Into Yin Yoga" is an inspiring resource that encourages individuals to explore their unique path towards improved strength, balance, and overall well-being.