کتاب یوگا مدرن مرجع کاربردی به همراه آموزش تصویری

The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind. Inside you'll find a complete step-by-step guide to active flowing sequences (vinyasa flow yoga), slower, more restorative floor-based postures (yin yoga), and meditation. It's an enormous amount of instruction, including: • Advice for beginners as well as expert tips for yogis wishing to deepen their practice • An emphasis on newer poses and active flowiing sequences • Guidelines for combining poses to create your own complete and balanced home yoga practice • Guidance on how to modify poses to suit your individual needs and experience This exceptional book stands on its own, or works as the perfect complement to Christina Brown's original category bestseller, The Yoga Bible.